Devan Ciccarelli

Devan Ciccarelli has contributed to over 500 published articles throughout her career as a health writer. Some of her most comprehensive guides can be found on Perfect Keto and Thrillist’s Health section. She is also a full-time writer for Perfect Keto and spends her time diving into scientific studies to share the health benefits of a low carb lifestyle.

Education:

Bachelor of Science (B.S.) Marketing - Florida State University - College of Business;

Certificates & Awards:

NASM certified Nutrition Coach and Personal Trainer

Low-Carb Healthy Recipes for Weight Loss

This roundup of low-carb healthy recipes for weight loss contains the best lower-calorie, high protein options for breakfast, lunch, dinner, and even dessert.

The 12 Best Foods That Speed Up Weight Loss

Ramp up your weight loss efforts with these keto-friendly foods!

Top Keto Recipes

Try your hand at these top keto recipes that are low-carb, gluten-free, high-fat, and fit seamlessly into your weekly keto meal plan.

37 Kid-Friendly Meals Packed with Nutrition

Looking for kid-friendly meals packed with nutrition and low in sugar? Our top 37 meals for kids are delicious, easy to make, and keep your whole family satisfied. Check out the recipe round-up now!

Best Low-Carb Cookies to Buy

Are you looking for the best low-carb cookies to buy? We compare the macros and ingredients in the top keto-friendly cookies on the market. Find your new favorite keto cookie now.

Identifying Hidden Sugars

Think sugar-free means keto-friendly? Think again. Here's how to identify the hidden sugars in your food, so you can stay on the right health track.

Easy Low-Carb Breakfast Ideas

From casseroles and avocado toast to keto breakfast porridge and more, check out these easy, low-carb breakfast ideas that require no eggs.

Boosting Estrogen Levels Naturally

Keeping up your estrogen levels is crucial for reproductive health, heart health & mental wellbeing. Here are 7 ways to boost your levels naturally on the keto diet.

Are Kind Bars Healthy?

Are Kind bars healthy? Their claims of healthy goodness may lead you to believe so, but here you’ll uncover the truth (and learn why the FDA isn’t too fond of them).

Tracking Carb Intake with MyFitnessPal

Trying to track your carb intake with MyFitnessPal? Learn how to adjust the app to get the keto-friendly numbers you need.

Low-Carb Hanukkah Recipes

Need low-carb Hanukkah recipes that fit your keto diet? This roundup gives you 15 delicious options for your eight nights of celebration.

Understanding Fat Adaptation

“Fat adaptation” is a phrase referring to a metabolic state where your body burns fat for energy. So how do you achieve it? And how is fat adaptation different from ketosis?